Self-Care for Caregivers Workshops

Caregivers, take time to care for yourselves! Discover how past experiences and sensitivity can affect your nervous system, and explore simple tools like tapping and the science of scent to reduce stress, restore calm and support your well-being.

Caregivers, you care for others every day—now it’s time to care for yourself! Join us for two no-cost workshops designed to help caregivers understand how stress, past experiences, and sensitivity can affect the nervous system. Discover practical tools like tapping and the science of scent to feel calmer, prevent caregiver burnout, and support your emotional well-being.

Thursday, October 8: Rooted Healing—ACEs, Emotional Shock & Tapping
Thursday, October 15: The Sensitive Nervous System—High Sensitivity & the Science of Scent

6:00–8:00 p.m.
Presbyterian Community Health Resource Center
1301 Wyoming Blvd. NE, Albuquerque, NM 87112

When
October 8th, 2026 6:00 PM to October 15th, 2026 8:00 PM
Location
Presbyterian Community Health Resource Center
1301 Wyoming Blvd. NE
Albuquerque, NM 87112
United States
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